Sunlight is helpful in body

Sunlight is helpful-

How is sunlight useful?

-Vitamin D.

-Make strong bones.

-Improve the blood cells.

-Help the immune system.

Healthy life’s open secret is Yoga

Why is sunlight necessary for the human body?

-Connect to make vitamin D.

-Sometimes helps to remove body from cholesterol in skin cells.

-Makes the body structure as a perfect strong body.

Can sun be good for skin?

-UV radiation exposure to treat the body.

-Like the helpful things like psoriasis, acne, jaundice, and eczema.

-Supporting bone health.

-Helps the lowering blood pressure.

-Preventing disease.

-And promoting good mental health.

Which time to avoid sun?

-Do not burn.

-Sunburns increase the lifetime risks like skin cancer, especially for children.

-Seek shade.

-Hot sunny day avoid the direct sun from body.

Just 10 minutes practice on Face Yoga

How much sun is safe for a newborn?

- Good ventilation.

-Ages are babies under 12 months please away from direct sunlight.

-But helps produce melatonin and develops the sleep hormone.

Is sunlight in the morning good?

-Not only does morning times sunlight boost directly energy levels.

-Improve good sleep at night.

-Need walking time about 20 to 30 minutes.

Beneficial of Yoga for mental and physical health

What are best items foods in sunlight times?
-More drinking water or juice.
-Naturals fruits.
-More green vegetables.
- Coconut water.
-Tomato with mix cucumber.

-Milk.

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