COVID
-It is an infectious disease caused by the
SARS-CoV-2 virus.
-Mostly attacks with respiratory illness side.
-Seriously this illness and require medical
attention very fast.
-Take a distance from others people.
What is COVID causes?
-Spreading virus.
-Normally this virus, it comes from others side.
-It is caused by infection with the severe
acute respiratory syndrome.
-Directly
make the breath system failure very quickly.
-Caused of death as a short breathing people.
How to prevent COVID?
-Wearing a mask as best way to prevent this
virus.
-To putting distance between yourself and
others side.
-Washing hands both.
-Take healthy food and lifestyle.
What is main effect COVID in our body?
-Migraine
-Lung disease
-Autoimmune disease
-And chronic kidney disease.
What are the signs of the new virus?
Symptoms of COVID
-Continuous cough.
-To loss or change to sense of smell or taste.
-Shortness of breath.
-Feeling tired or exhausted.
What to eat with COVID?
Vitamins C and Minerals foods
-Kiwis
-Berries
-Oranges
-Sweet potatoes
-Peppers
-Lemon juice
-Green tea or ginger tea
-Coconut water
-Warm water.
Protein (Support immune health and building
block of all cells)
-Chicken soups
-Fish fry
-Chicken salad with vegetables.
Is there medicine for COVID?
-Several antiviral medications.
-Vaccine.
-But most important medicine is wearing mask.
-Make to follow as a distance from others
people.
-Washing hands again and again.
Can I exercise after COVID?
-To do exercise and make the confident as
stronger.
- Start with a short walk.
-Exercise as a yoga.
-Try as a breathing exercise.
-Choose the healthy lifestyle.
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