Simple foods take huge nutrition’s

Simple foods take huge-

What to eat daily to get all nutrients?

-Eating as a standard balanced diet.
-Eat variety of fruit and vegetables in a day.
-Maintain as a highly fibre foods like that potatoes, bread, rice or pasta.
-Also eat fruits of beans, pulses, fish, eggs, meat and other protein.

What food has the most nutrients?

-Sweet potato.
-Salmon fish.
-Legumes.
-Berries.
-Dandelion greens.
What are 10 nutritious foods in a day?
-Water at least 8 to 12 cups of water daily.
-Dark green vegetables.
-Whole grains.
-Beans and lentils.
-Fish.
-Berries.
-Winter squash.
-Fresh fruits.
-Egg
-Milk

Morning Breakfast items:

-Egg
-Salid
-Juice like beetroot or orange
-One apple.
Lunch time to eat item:
-One cup rice.
-Fish or meat
-Pulse
-Vegetables
Dinner time to eat:
-Salid
-One fruit
-Yogurt.

How to get 100% daily nutrients?
-Eat a Variety of Fruits and Vegetables.
-Choose good Nutrient Foods.
-Don't Neglect Protein.
-Bump Up Your Fiber.
-Stay Hydrated.
-Don't Forget About Fats.
-Limit Processed and Sugary Foods.
-Consider Dietary Supplements.

Food chapter about Flesh Eating Bacteria

What single food can you survive on the longest?

-Potatoes.
-Rice.
-Beans.
-Eggs.
-Milk.
-Trail Mix.
-Seaweed.

Sunlight is helpful in body

What are signs of nutrient deficiency?
Symptoms
-Fatigue.
-Shortness of breath.
-Dizziness.
-Pale or yellowish skin.
-Irregular heartbeats.
-Weight loss.
-Numbness or tingling in the hands and feet.
-Muscle weakness.

COVID vaccines provide heart risk factors?

What are 5 symptoms of malnutrition?
Other symptoms of malnutrition include:
-Reduced appetite.
-Lack of interest in food and drink.
-Feeling tired all the time.
-Feeling weaker.
-Getting ill often and taking a long time to recover.
-Wounds taking a long time to heal.
-Poor concentration.
-Feeling cold most of the time.
 
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